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How to start (and keep) a new habit… with FREE habit tracker printable!

Wednesday ~ Posted by Karen Schravemade

habit tracker FB image

It’s the start of a New Year, and we’re all trying to be better versions of ourselves. I’ve got a few goals for this year – lose the lingering baby weight, be more mindful of negative thinking patterns, cut down on Facebook, and create routines such as task batching and automations that support my blogging goals.

It all sounds fantastic, but let’s be honest, any one of those things could be a massive struggle to actually implement. I have four small kids, and like all of you, I’m always so busy. I struggle just as much as the next person with balancing life and managing my time wisely.

The good news is that creating habits can take a lot of the struggle out of pursuing your goals.

Imagine if reaching your goals happened virtually on autopilot. What if you automatically took small actions every day without really having to think about them, and those small actions all added up to create the life you desire?

That’s the power of habit.

(Incidentally, I believe in this so strongly that I’ve created an entire printable planner system dedicated to making your big dreams into daily habits. It has the structure to help you actually implement your long-term goals, with monthly, weekly and daily follow-through. It also has space to track your progress in a specific area each week, so you get a visual of how you’re doing. You can see what people are saying about it and take a look inside the pages right here.)

Dreams by Design planner 2017

So, you know habits are important. But how do you start a new habit… and actually keep it going? Here are my top tips.

  • Choose a habit that motivates you

Don’t pick it because you think you “should”. Do it because you want it badly enough to put in the hard yards to get there.

  • Write out your “why”

Why is this habit important to you? What will you gain from doing it consistently? What will you lose if you don’t master the habit?

  • Apply one new habit at a time

Work on your new habit for at least a couple of weeks before adding in a second habit. Don’t try to change everything at once – you’ll likely get overwhelmed and then give up.

  • Stick with your habit for 30 days

Use a tracker like the one at the end of this post to keep yourself accountable and view your progress. There’s a psychological snowball effect that comes with doing this. You gain momentum, and it becomes almost a game. How long can you go without breaking the chain?

  • Use reminders

I’m using an app called Productive to list my daily habits. It gives a visual log of my progress, and with the paid version, I can set reminders at certain times of day. You could also simply set a recurring alarm on your phone at certain times, and label the alarm with the name of the habit you want to complete at that time.

  • Repeat at the same time each day

Research shows it’s easier to stick with a new habit if you implement it at the same time every day. Repeating this habit at the same time every day for 30 days will create a routine that becomes virtually automatic. For example, one of my goals this year is to make a green smoothie every morning. If I figure I’ll get to it any time before lunch, I’ll get distracted by other things and forget about it. So I aim to make my smoothie first thing, by 7.30am.

  • Create a trigger

I first learned this technique from a Tony Robbins book years ago. A trigger is basically a set-up you create right before you take action on your habit. It’s a small action that you can do without much thought, that acts as a cue.

For instance, to kickstart my green smoothie habit, I head straight to the kitchen after I give baby Charlie his morning bottle and take out the ingredients I need from the fridge. One thing triggers the next. Your trigger might be dressing in your gym clothes as soon as you get up. Or flicking a rubber band on your wrist when you feel yourself getting angry, to remind yourself not to yell at your kids. Or getting out your Bible and prayer journal when you put your lunch on the table so it’s there, ready to go.

  • Don’t restrict, replace

If you’re trying to give something up (say watching too much TV, smoking, or eating junk food), it’s easy to think of it as a restriction. But it’s human nature to dislike being restricted, and you’ll only end up wanting to rebel against that.

Instead think about what need this activity meets in you, then figure out a way to replace it.

For example, if smoking or watching TV helps you relax, try meditating or reading a book instead. If eating junk food helps you release negative emotions, try journalling or calling a friend to vent.

One of my goals this year was to cut down on my Facebook use (which is a whole post in itself!) Now when I pick up my phone during “bored” snatches of time throughout the day, I use that few minutes to track my calorie intake on an app. It’s a much more productive use of my time that takes me a step closer toward my goal, and it meets my need of momentary distraction from the ho-hum daily routine. It’s also finite – it takes a few minutes, then it’s done, so I can’t get sucked into mindless scrolling.

  • Remember that any progress is better than no progress

It’s very hard to make meaningful progress toward a goal if you have an “all or nothing” approach. For example, if you miss going to the gym three times in a week, and so you give up and stop going altogether. Small steps towards a goal do add up, and moving forward at any pace always beats standing still. Just print off another tracker from this post and start again at day one. Make it a game to beat yourself. If you managed to keep your habit for 12 days in a row last time, see if you can go longer this time.

  • Strip the power from negative thoughts

Realise that negative thoughts have no power to stop you reaching your goal.

Many of us get caught in the trap of negative self-talk when we aren’t immediately successful at implementing a new habit. We might hear a running internal commentary that tells us, “What’s the use? I suck at this! I’ll never be able to do any better! It’s too hard.” This has been a huge issue for me over the last couple of years, so I’ve been doing a lot of reading about it lately. Here’s a tip that has really helped me:

Instead of fighting those thoughts or struggling to reframe them into something positive, try simply observing them. Understand that thoughts are simply a story we’re telling ourself. The story is not necessarily helpful or even true, and it has no power over us unless we buy into it. We all have negative thoughts, but they have no power to stop us moving in the direction we want to go, unless we choose to accept them, believe them, and obey the message they’re telling us.

Instead, try creating distance from your negative thoughts by telling yourself: “I’m having the thought that… (I suck at this. It’s too hard. etc)” Observe the thought, understand that it’s just a string of words, then continue taking your desired action despite it.

  • Surround yourself with positive role models

My friend Brittany wanted to do better at blogging, so she formed a small Mastermind group of people who were all well ahead of her on the journey – bloggers who are getting high levels of traffic and making consistent high-figure incomes. (Side note, I’m in this group and I’ve learned a lot from these other ladies, some of whom are making 20-30K per month on their blogs – you can read about some of them and find out how they earn money blogging from home in this post.)

Brittany deliberately chose to lift her sights by aligning herself with people more successful than her. We become like those we associate with the most, so if you want to get fit, hang out with people who value fitness and exercise regularly. If you want to give up smoking, stop hanging out with the smoking crowd on your lunch breaks. And so on.

  • Let other people know what you’re doing

There’s a built-in accountability that comes from announcing a goal. You might want to choose an accountability partner to check in with regularly, or simply announce on Facebook – “I’m challenging myself to hit the gym every morning for the next thirty days! Who’s with me?” Perhaps you could form a private FB group to spur each other on.

  • Celebrate your accomplishment

When you hit thirty days without a break, reward yourself! Treat yourself to a massage, buy yourself a new book, go out for coffee with a friend, or go to a movie. You deserve it!

Rewards are a great incentive when you’re getting started, but the best thing about forming a new habit is that after a month or two, keeping the habit becomes its own reward.

Remember the “why” you started out by writing? Maybe you acknowledged that your new habit would help you feel better, have more energy, sleep better at night, feel more connected to your loved ones, feel calmer and more organised, or any number of other positive attributes associated with your chosen habit.

Once you’ve done the hard yards and pushed through the initial resistance, the positive changes your new habit brings to your life will motivate you to stick with it for the long term.

I hope these tips help you. Don’t forget to download your free habit tracker below! And let me know in the comments – what’s one new habit you want to start this year? Remember that sharing your goal helps to build accountability.

DOWNLOAD THE HABIT TRACKER

Free habit tracker printable

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Categories: Inspire, Organise

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Lovely comments

  1. Elise Laney says

    Thursday at 9:24 pm

    My habit is getting back to walking/working out on my lunch break at the office. Sitting ALL DAY is no good.

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Karen Schravemade

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Hi friends! So glad you're here! I'm Karen, Aussie stay-home Mum to four littlies, former teacher of Creative Arts, agented writer and interior decorator. I'm on a journey to bring beauty to my home and enjoy a more creative life with my kids - I'd love for you to join us. (Curious? Read more here!)

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5 years ago, I was struggling with social media ad 5 years ago, I was struggling with social media addiction.⁠⠀
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My compulsion to scroll on my phone was making me deeply unhappy, but I couldn't seem to stop. ⁠⠀
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It feels incredibly vulnerable, but for the first time, I'm sharing my raw and honest story about how I became addicted to social media, and the exact steps I took to break free. ⁠⠀
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I've gone from wasting hours on a mindless distraction that only ever made me feel worse about myself, to falling in love with God's Word and finding true rest + peace in his presence.⁠⠀
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I'm a speaker at the 2020 Christian Women's Self Care Conference, and the topic of my session is "Stop the Scroll and Feed your Soul - how to break social media addiction and find rest in God's presence."⁠⠀
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There are 55+ speakers in total, speaking on a wide range of topics relating to self care. Registration is FREE, but only for a couple more days until conference starts on November 9th! ⁠⠀
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If you want to hold your seat, just tap the link in my bio and select "Self Care Conference", which will take you to the registration page.⁠⠀
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I hope you'll be blessed!⁠⠀
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Meanwhile, please tell me I'm not alone - has anyone else ever struggled with this?? Do share. ⁠⠀
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PS... You can read more of my story in my latest blog post! (Link in bio -> Visit the blog). ⁠⠀
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I also shared this super cute DIY phone box to help you interrupt the pattern of mindlessly picking up your phone!⁠⠀
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xo Karen⁠⠀
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#selfcare #christianwomen #christianlife #socialmediaaddiction #phoneaddiction #selfcaresistersociety
If there's one word to describe how many women hav If there's one word to describe how many women have been feeling this year... it would be "depleted."⁠⠀
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I mean, for real. Who would've guessed back at the start of this year that we'd be dealing with a global pandemic, homeschooling our kids, financial uncertainty, and a total lockdown on many of our most comforting routines?⁠⠀
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Ladies, it's time to refill those emptied-out tanks before this year is out. I'm so excited to share that I'll be speaking at the 2020 Christian Women's Self-Care Conference, alongside 55 other bloggers, authors and speakers. ⁠⠀
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It's totally online, and our aim is to bless you with help and encouragement for your 2020-wearied soul! ⁠⠀
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Even better, registration is FREE until the conference begins on November 7th, so make sure you hold your seat today! Just click the link in my bio and choose "SELF CARE CONFERENCE".⁠⠀
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Hope to see you there!⁠⠀
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xo Karen⁠⠀
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P.S. Swipe - do you recognise one of those Day One speakers...? More on what I'll be speaking about, very soon! It's a goody!! 😉 😍⁠⠀
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#selfcare #selfcaresistersociety #2020⁠⠀
It’s Reconciliation Week in Australia and right It’s Reconciliation Week in Australia and right now my heart is so heavy with the injustice in the world that I’m struggling to even find the words.

Knowing that I’m inherently complicit in that injustice because of my privilege is sobering. At times I’ve been silent when I should have spoken and at other times I've spoken when I should’ve shut up and listened to the only voices in this narrative that really matter - the voices of those who’ve experienced this sort of prejudice from inside their own skin.

Racial injustice has always grieved my heart, but there’s a difference between empathy and kindness. Having empathy is important, but it’s not enough. Kindness speaks and acts. And right now I don’t really know what to say but somehow I feel it’s important to say something anyway, however imperfectly. Because there is nothing as deafening as silence in the face of systemic suffering.

I don’t know a lot. But I do know that Jesus was always on the side of the oppressed and marginalised. And the Bible tells us that one day, the last will be first and the first will be last. To me that means that in God’s new restored kingdom, these corrupt systems of the world will be turned on their head. In that day, those who’ve benefited from a system of white supremacy (myself included) will be the least. Those who’ve been oppressed and mistreated in this life will be honoured and elevated with the nobility they deserve. What a day that will be!! 🙌

But it’s not enough to know that someday it will all be made right. I hope to see heaven come to earth. I hope to see more black leaders, politicians, policy makers, authors, artists, influencers, CEO’s, entrepreneurs, bank managers, lawyers, judges, scientists and professors. The system is unfairly stacked and our privilege is self-perpetuating. I pray for it all to be turned upside down within our lifetime.

In the (paraphrased) words of MLK, let’s not prefer a negative peace which is an absence of tension (aka passivity, complacency, complicity, silence), over a positive peace, which is the presence of justice. “But let justice roll on like a river, righteousness like a never-failing stream!”
‭‭Amos‬ ‭5:24‬ ‭NIV‬‬
We’re in week one of homeschooling over here. Sc We’re in week one of homeschooling over here. School closures will last at least five weeks. I will not lie, I was anxious about how I would cope. But we are slowly finding our rhythm and perhaps one day in the distant future I’ll even have time to start scheduling posts to Instagram again. For now, this is a random mid week check-in to say, how are you surviving, friends? I’m thinking of you! Wishing you an oasis of calm in the midst of everything, whether it means getting up half an hour earlier than the kids for a morning walk alone, or locking yourself in the bedroom at night with a good book while hubby puts the kids to bed. #doneboth #wewillsurvive 💗
Easter iso style - camping on our land! When so ma Easter iso style - camping on our land!
When so many are feeling hopeless right now, we are thankful for the hope Jesus brings. 💚🧡 Happy Easter, friends!
There is no right or wrong way to be right now.⁠ There is no right or wrong way to be right now.⁠
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I've felt led to share some hope and peace with you this week. That doesn't mean you need to put any extra pressure on yourself if you are struggling to tap into peacefulness right now.⁠
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I'm an Enneagram 4, so I am well accustomed to getting trapped inside my own feelings. For the feelers, the weight of the world's problems can sometimes feel intense and overwhelming.⁠
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I was on the beach the other day, praying for a "4" friend who is struggling with this exact thing. And all of a sudden, all of these butterflies started flying from the sand dunes toward the sea, and out over the waves.⁠
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It was a windy day and they were being buffeted around. But I was so intrigued that despite their fragility, they stayed on course, flying directly into that strong wind to get to where they were headed. It started with one, then two, then dozens upon dozens of them. None of them were blown into the water or whipped out of sight. They just flew straight on, above the waves.⁠
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And it made me think of the sensitive souls of this world. Our "butterflies", who bring so much beauty with their creativity, perception, and deep compassion for others. ⁠
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Our butterflies are being extra buffeted right now by the winds of change and pain. That doesn't make them weak. In fact they have within them a surprising strength, to stay the course and to fly above the waves.⁠
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The thing is, you don't have to change who you are to be strong. You don't have to be something you're not. Your sensitivity is not a weakness - it's designed into your DNA by God. With so many people hurting and afraid at the moment, we need your compassion more than ever.⁠
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If you're feeling overwhelmed, it's okay to not be okay. Just trust that even if you feel buffeted by the winds, you are lifted by his grace above the waves, and you will not be drowned.⁠
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And even if you feel like you're flailing around out there, you never know, someone else might just be watching you, admiring your beauty and your grace. 🦋
I was reading a random little story the other day I was reading a random little story the other day from the book of Numbers, in the Bible. ⁠
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A king was scared of the Israelites and so he paid a prophet to curse them. Except every time they tried it, the guy spoke blessings instead. This is what he said:⁠
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"God has blessed, and I cannot reverse it! No misfortune is in his plan for Jacob; no trouble is in store for Israel. For the LORD their God is with them; he has been proclaimed their king." (Numbers 23:20-21)⁠
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Even the curses of the enemy will be turned into blessings for the people of God. ⁠
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He has given us an inheritance that cannot be shaken. ⁠
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💜 What blessing are you thankful for today? ⁠
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I'm thankful for the leadership of my local church, who continue to minister to peoples' needs both spiritual and physical. Our pastors have their own families and needs, yet they consistently look outward to care for their flock. ⁠
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Let me know yours below! Let's name as many BLESSINGS as we can!⁠
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xo Karen
Thank you God, for your goodness.⁠ ⁠ For famil Thank you God, for your goodness.⁠
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For family and a home and a table to gather around with our loved ones.⁠
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Thank you that when so much else is changing, you remain the same.⁠
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Thank you that you are for us and not against us. That your heart is toward us. That in you is all we need, now and always.⁠
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We pray for those who are lonely and isolated and anxious and unwell. For those whose jobs and livelihoods are lost or threatened. Give us creative ways to reach out with kindness, that we can be salt and light in a dark world. ⁠
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Let kindness for others not feel like a drain on our limited resources, but a natural outflowing of your continuous, abundant supply. ⁠
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Shelves may be bare, but you always have more than enough.⁠
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Every blessing comes from your hand and we are grateful.⁠
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Amen
“I am leaving you with a gift—peace of mind an “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid." John 14:27⁠
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There is truly nothing like God's peace.⁠
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The world can offer mindfulness and yoga and candles and calming diffused oils and self-help. Nothing wrong with any of those things, in fact they can be beautiful tools - I use all of them. ⁠
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But I can say from genuine experience that the peace God gives is not like the peace the world gives. It's on a whole new level. ⁠
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It's the peace that he gives when you're in the middle of a storm and the world is turning to crap all around you and you're at the very end of yourself and self-help has begun feeling like trying to drag yourself from a pit via a rope around your waist that you're tugging on with your own two hands. ⁠
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We can't always lift ourselves out of anxiety or fear. So drop the rope. Stop striving. And ask God for HIS peace. He has an abundant well of supply for you to draw from. ⁠
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Fear is trying to hold tight to control in a situation we can't control. ⁠
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Faith asks us to let go, to repent of our fearfulness and surrender it all to God.⁠
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How do you find this miracle of peace? In the letting go.⁠
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We were never meant to carry this burden anyway. ⁠
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How are you doing today? Let me know how I can pray for you. ⁠
⁠
xo Karen
I was praying yesterday and felt God telling me th I was praying yesterday and felt God telling me that it's time to make a transition. Instead of being a person who looks for support from others in times of stress or uncertainty, he wants me to offer support TO others. ⁠
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I've often felt like I don't quite have it together. I'm sensitive, I feel things deeply, I tend to get trapped in my own head and in negative thought spirals.⁠
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But I felt like he was saying that I have something to offer, anyway. Just because I've always been a person who views myself as needy or weak does not mean God views me that way. He can see the strength that is in all of us and he delights in calling it forth. I love how when Gideon was hiding in fear in a winepress, God's angel greeted him by saying "The LORD is with you, mighty warrior."⁠
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He was the furthest thing from a mighty warrior at that point. But God knew the battles he WOULD win in his future. He saw what did not yet exist and spoke about it as if it was already a reality. He saw Gideon's true identity and spoke directly to that buried and hidden place within him.⁠
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So. Maybe all I need is a shift in perspective. From looking inward at my own lack, to looking up at him. HE is the source of any hope and help I can offer. And if he wants me to share that, it would be my privilege to obey.⁠
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So let me know... is there anything you're particularly struggling with right now? If you're feeling anxious or burdened, I would love to support you in prayer. 🙏⁠
⁠
xo Karen
We haven't been quarantined yet in Australia, but We haven't been quarantined yet in Australia, but I know many of my American friends are stuck at home right now. Either way - sounds like a good chance to do "one thing for the home."⠀
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If you're feeling anxious, it can really help to get out of your head for a little while and do something practical. We can't control anything in the outside world right now, but we CAN complete one concrete task to make our immediate environment feel calmer and function better. And sometimes just having that one little win is all we need to break us out of a negative thought-spiral and restore some equilibrium. ⠀
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If you're feeling a bit helpless and panicky, I hope this helps. It's one thing you CAN control. And doing something with your hands will give your mind a much-needed break. ⠀
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🌟THIS MONTH'S PRIZE: A $50 AMAZON GIFT CARD! 🌟⠀
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Here's a reminder of how to play:⠀
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1. Decorate, declutter or organise one thing in your home, this weekend. No task is too small! One shelf or one drawer is all you need to tackle to be eligible!⁠⠀
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2. Post your "after" photo on the Facebook thread (click through via my link in bio). Pics DON'T have to be spectacular - they're simply proof that you did it.⁠⠀
⁠⠀
3. Follow me on Instagram and Facebook. (Click through to my Facebook page via my link in bio)⁠⠀
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4. Tag some friends either on THIS post or on the Facebook thread to play along! If you complete the challenge, you will get a bonus entry for EVERY person you tag.⁠⠀
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5. Entries will be given for every challenge completed this month. We play four times in March - once every weekend! You can participate once or all four times, it's up to you!⁠⠀
⁠⠀
Giveaway is not sponsored, endorsed or administered by, or associated with Instagram. The winner will be randomly drawn at 8pm AEST Monday, following the last Sunday of the month. Giveaway is open internationally.⁠⠀
⁠⠀
I'll be going live on Facebook today at 2.30pm AEST to kick off this week's challenge and show you the space I'll be tackling today. International timezones are on the third slide - swipe right to see! Or click through my link in bio at any time to see the video saved on my feed.⁠⠀
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I hope you join us! This will be fun!
I’ve been quiet this week. In situations of flux I’ve been quiet this week. In situations of flux or stress my tendency is to withdraw and process. (I’ve learned this is very Enneagram 4 of me.) I also feel major reticence about adding to the current noise. I feel there are enough voices talking loudly all at once about the same thing and you don’t need one more.
So I give you instead a prayer for peace. If you are feeling anxious, let this be your exhale today. 💙
Weekend feels courtesy of the "Hamptons House"... Weekend feels courtesy of the "Hamptons House"... 😉⁠
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What are you up to this weekend, friends?⁠
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xo Karen
It's Friday! Time for our weekly "One Thing for th It's Friday! Time for our weekly "One Thing for the Home" challenge! ⁠This month I'm gonna raise the stakes and give away a $50 Amazon Gift Card. 🎉🎉WOOHOO!!⁠⠀
⁠⠀
You can win just by getting something done that you've been meaning to get to around your home! ⁠⠀
⁠⠀
Here's how to play.⁠⠀
⁠⠀
1. Decorate, declutter or organise one thing in your home, this weekend. No task is too small! One shelf or one drawer is all you need to tackle to be eligible!⁠⠀
⁠⠀
2. Post your "after" photo on the Facebook thread (click through via my link in bio). Pics DON'T have to be spectacular - they're simply proof that you did it.⁠⠀
⁠⠀
3. Follow me on Instagram and Facebook. (Click through to my Facebook page via my link in bio)⁠⠀
⁠⠀
4. Tag some friends either on THIS post or on the Facebook thread to play along! If you complete the challenge, you will get a bonus entry for EVERY person you tag.⁠⠀
⁠⠀
5. Entries will be given for every challenge completed this month. We play four times in March - once every weekend! You can participate once or all four times, it's up to you!⁠⠀
⁠⠀
Giveaway is not sponsored, endorsed or administered by, or associated with Instagram. The winner will be randomly drawn at 8pm AEST Monday, following the last Sunday of the month. Giveaway is open internationally.⁠⠀
⁠⠀
I'll be going live on Facebook today at 2.30pm AEST to kick off this week's challenge and show you the space I'll be tackling today. International timezones are on the third slide - swipe right to see! Or click through my link in bio at any time to see the video saved on my feed.⁠⠀
⁠⠀
I hope you join us! This will be fun! 🤩⁠⠀
⁠⠀
May the odds be ever in your favour! 😉⁠⠀
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Let's get this accountability ball rolling - let me know below what you're thinking of tackling this month!⁠⠀
⁠⠀
xo Karen⁠⠀
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#onethingforthehome #organized #organising #organisedhome #organisedlife #organisedmum #homeorganising #tidyhome #organization #organizedhome #aplaceforeverythingandeverythinginitsplace
We are getting closer on the home build front... a We are getting closer on the home build front... after two years of sketching dozens upon dozens of floor layout ideas and ultimately trashing all of them, I finally have a plan I LOVE!! ⁠
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It ended up being a highly collaborative effort between our architect and myself - he came up with a general concept and gave me external parameters to suit the contours of the block, and I then designed the internal layouts to fit. ⁠
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Turns out that is exactly what I needed - some guidelines! Amazing how much better our creativity flourishes within constraints. It was way too open-ended before our architect came on board, and I was flailing around in all that freedom like a tadpole in the ocean. Within a day or two of having a blank footprint to work within, I actually had a decent plan. We've tweaked it a little since then, but it's virtually the same.⁠
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I love it when something you've struggled with for the longest time suddenly just clicks. Has this ever happened for you?⁠
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Now we just need to draft it up properly and then see if we can actually afford to build it. Lol. ⁠
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One step at a time... 😆Celebrating progress today!⁠
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xo Karen⁠
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P.S. Let me know if you'd like to see a sneak peek of our plan in stories!!
So here's a little Enneagram primer to follow on f So here's a little Enneagram primer to follow on from yesterday's chat! This is just off the top of my head, so please take it with a grain of salt - there is SO MUCH more to each type than what I can sum up in a sentence.⁠
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Here are the 9 types:⁠
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1 - The Moral Perfectionist: self-critical, organised, driven by the desire to make things right and good⁠
2 - The Helper: relationally driven, people focussed, places others' needs ahead of their own⁠
3 - The Achiever: success driven and ambitious, gets things done, image conscious⁠
4 - The Romantic Individualist: creative, driven by the desire for uniqueness, feels things deeply⁠
5 - The Investigative Thinker: introverted and analytical,  detached from emotion⁠
6 - The Loyalist: community minded, a team player, driven by the need for security and anxiety about the future⁠
7 - The Entertaining Optimist: positive, energetic and playful, driven to squeeze as much fun out of life as possible⁠
8 - The Protective Challenger: a natural leader, confrontational, confident and determined⁠
9 - The Peaceful Mediator: conflict-avoidant, gentle and steady, driven to seek inner peace⁠
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I'm a 4 wing 5, married to an 8 wing 7. They do say opposites attract 😆⁠
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Do you see yourself in any of these descriptions? ⁠
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xo Karen
ENNEAGRAM⁠ ⁠ Where are my fellow Enneagram fan ENNEAGRAM⁠
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Where are my fellow Enneagram fanatics??!⁠
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I've only recently "discovered" the Enneagram, and OH. MY. GOODNESS. What a game changer. ⁠
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If you're not familiar with it, it's a personality typing system.  I've always been interested in personality differences and human behaviour - that's probably the novelist in me. But none of the other systems I've come across have resonated with me as deeply as the Enneagram.⁠
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It is so accurate, it's almost uncanny.⁠
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Basically, there are 9 types, representing 9 different ways of looking at the world, each with different motivations, behaviour traits, strengths and flaws.⁠
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I'm an Enneagram 4. That's the "Romantic Individualist". It's an artistic temperament driven by creativity, love of beauty, a desire for uniqueness, introspection, and authenticity.⁠
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I guess it's no surprise that when I had to ask my friends and readers to sum up my strengths for an assignment I was given, the two words that came up most frequently were "creativity" and "honesty".⁠
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Enneagram 4's feel deeply and are very connected to our emotions. We'd  much rather have a meaningful conversation about deep feelings than make small talk about trivial things. ⁠
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Each type can pull a little more to one or other of the numbers beside them, giving a different flavour. I'm a wing 5 (the "Investigative Thinker") which means I tend to be less temperamental/ moody, and more steady, reserved and analytical. ⁠
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I'm also daydreamy, a big-picture thinker, and despise administrative details. My "fatal flaw" (each type has one) is comparison and envy. Ohhhhh yep, that certainly rings true. Because while we want to stand out and be special, which can be prideful, we also struggle hard with insecurity and feeling like we never quite measure up.⁠
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Yes, yes and YES.⁠
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If you haven't done the Enneagram test, do a search online - it's honestly so interesting and self-revealing.⁠
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If you know your type, what number are you? xo
So I found out I have bronchitis. 🙄At least I f So I found out I have bronchitis. 🙄At least I feel less like a whiner - if I get sick I usually shake it within a couple of days, so I was starting to feel irritated with myself for still being crook after three weeks!⁠
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Anyhow, could be worse, and I do feel like I'm starting to pick up again now. ⁠
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This buffet in our living room holds a changing arrangement of mostly-white vases, with a bit of blue glass and green foliage thrown in for good measure. ⁠
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Are you a chronic re-arranger, or do you prefer to leave things as-is? ⁠
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To be honest, I've always been a "get it exactly how I want it then leave it like that forever" type of girl, but I've been loosening up and playing around more with my décor this past year, and it struck me that my buffet has gone through several style shifts now. I actually like it a little bit better every time I make a change! ⁠
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Hope this new week will be an awesome one for you, friends!⁠
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xo Karen⁠
BLACK vs WHITE⁠ ⁠ Let's talk kitchens! Our hou BLACK vs WHITE⁠
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Let's talk kitchens! Our house build is on my mind, and even though we're only at the plan stage, I'm trying to nail down my ideas in a general creative direction. ⁠
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The last three kitchens I've designed have been all white, with accents of grey. I really want to use black in my next kitchen. I love the drama of it (as we already established, I like a bit of drama. Ha.) I keep veering back and forth between all black, or some combination of black and white. ⁠
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I'm interested to know... what would you choose? My guess is that white-on-white is still gonna be the most popular choice, and black will probably be controversial, but I could be wrong! ⁠
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So let me know - I'm keen to hear your opinion!⁠
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1. All white⁠
2. All black⁠
3. Black + white⁠
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🖤♡🖤♡🖤⁠
Karen
It's Friday! Time for our weekly "One Thing for th It's Friday! Time for our weekly "One Thing for the Home" challenge! ⁠This month I'm gonna raise the stakes and give away a $50 Amazon Gift Card. 🎉🎉WOOHOO!!⠀
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You can win just by getting something done that you've been meaning to get to around your home! ⠀
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Here's how to play.⠀
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1. Decorate, declutter or organise one thing in your home, this weekend. No task is too small! One shelf or one drawer is all you need to tackle to be eligible!⠀
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2. Post your "after" photo on the Facebook thread (click through via my link in bio). Pics DON'T have to be spectacular - they're simply proof that you did it.⁠⠀
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3. Follow me on Instagram and Facebook.⠀
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4. Tag some friends either on THIS post or on the Facebook thread to play along! If you complete the challenge, you will get a bonus entry for EVERY person you tag.⠀
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5. Entries will be given for every challenge completed this month. We play four times in March - once every weekend! You can participate once or all four times, it's up to you!⠀
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Giveaway is not sponsored, endorsed or administered by, or associated with Instagram. The winner will be randomly drawn at 8pm AEST Monday, following the last Sunday of the month. Giveaway is open internationally.⠀
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I'll be going live on Facebook today at 2.30pm AEST to kick off this week's challenge and show you the space I'll be tackling today. International timezones are on the third slide - swipe right to see! Or click through my link in bio at any time to see the video saved on my feed.⠀
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I hope you join us! This will be fun! 🤩⠀
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May the odds be ever in your favour! 😉⠀
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Let's get this accountability ball rolling - let me know below what you're thinking of tackling this month!⠀
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xo Karen⠀
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P.S. You can decorate, declutter or organise anything you like. No task is too small! Tackle a drawer, a shelf, or a storage tub. Do that niggly little job you've been meaning to get to. Hang that picture. Paint that stool. Sort through the kids clothes. We’ve all got that “one thing” - let us know yours! xo⠀
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#onethingforthehome #organized #organising #organisedhome #organisedlife #organisedmum #homeorganising #tidyhome #organization #organizedhome #aplaceforeverythinga
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